Weigh In record (no journal entry) for 15 March 2011
|
152.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
959 kcal
|
Fat: 31.21g | Prot: 43.23g | Carb: 134.93g.
Breakfast: sugar free chocolate syrup, COFFMATE SUGAR FREE HZLNT. Lunch: Light Options Caesar Dressing, grape tomatoes, Honey Ham, classic romaine dole. Dinner: Chocolate Chex. Snacks/Other: fat free cool whip, sugar free chocolate syrup, strawberries, Kitkat (Snack Size), reduced fat cream cheese weight watchers, Lightly Salted Rice Cakes, reduced fat wheat thins, laughing cow blue cheese. more...
|
|
2186 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephmenzo's weight history
|