Weigh In record (no journal entry) for 01 October 2021
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1051 kcal
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Fat: 69.40g | Prot: 33.49g | Carb: 77.42g.
Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Kraft Velveeta Cheese Slices, Burman's Tomato Ketchup, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Culver's Breaded Chicken Tenders (2 Piece), Culver's Buttermilk Ranch. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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