Weigh In record (no journal entry) for 01 October 2021
|
133.6 lb
Lost so far: 37.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
780 kcal
|
Fat: 31.22g | Prot: 33.46g | Carb: 100.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Cinnamon , Brown Sugar , Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Flora Regular 50% Fat Spread , Minced Garlic, Brussels Sprouts , Baby Corn, Baby Carrots , Fry's Vegetarian Vegetarian Schnitzel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|