brianvanniekerk's Journal, 01 October 2021

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 136.89g | Prot: 96.22g | Carb: 170.10g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Fair Cape Full Cream Milk. Lunch: Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Bacon, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Egg (Whole). Snacks/Other: Apples, Lindt Milk Chocolate Truffle Ball, Mulberries, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...

2464 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...