Weigh In record (no journal entry) for 30 September 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1541 kcal
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Fat: 82.85g | Prot: 84.96g | Carb: 123.25g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned) , Coffee. Lunch: Fanta Orange Soda (12 oz), Fresh & Easy Chicken Alfredo Pizza. Snacks/Other: Olive Oil , Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash. more...
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gaining 0.3 lb a week
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