cherylemtman's Journal, 30 September 2021

202.6 lb Lost so far: 6.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 34.91g | Prot: 97.19g | Carb: 85.04g.   Breakfast: Jam Preserves, Lemon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Unsweetened Iced Tea, Ensure Max Protein Nutrition Shake, Water, Coffee, Toasted 100% Whole Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Water, Unsweetened Iced Tea, Labrada Nutrition Lean Body Chocolate. more...

3450 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...