Weigh In record (no journal entry) for 30 September 2021
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172.0 lb
Lost so far: 25.5 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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421 kcal
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Fat: 11.03g | Prot: 55.15g | Carb: 26.12g.
Lunch: Egg White , Onions , Spinach , Egg, Minced Garlic, Tomatoes. Dinner: Onions , Minced Garlic, Egg White , Shrimp, Cauliflower Rice. more...
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steady weight
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acasti80's weight history
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