AdamFredericton's Journal, 30 September 2021

Bench 55
Squat 75
Row 55
Incline dumbbell 42.5
Machine converge press 40
Hex press 20
Hi low 20
Captains chair 4x12
Ball sits 4x12
Cable crunch 85 4x12

206.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 108.38g | Prot: 185.22g | Carb: 293.69g.   Breakfast: Almond Milk, Coffee, Blueberries , Oatmeal, Liberte Greek Yogurt 0%. Lunch: Almond Milk, Coffee, RXBAR Coconut Chocolate Protein Bar, Light Tuna Fish (Drained Solids In Water, Canned) , Bell Peppers, Mayonnaise . Dinner: Whole Wheat Bread, Tater Tots, Cooked Vegetables (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Butter , Heinz Baked Beans. Snacks/Other: Lay's BBQ Chips, Blueberries , Almond Milk, Liberte Greek Yogurt 0%, LeanFit Whey Protein. more...