Weigh In record (no journal entry) for 30 September 2021
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1127 kcal
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Fat: 45.02g | Prot: 41.76g | Carb: 148.08g.
Breakfast: Gala Apples, Kirkland Signature 1% Low Fat Milk, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Wal-Mart Gala Apple, Famous Dave's Corn on The Cob. Dinner: Happy Farms Sharp Cheddar Cheese Slices, Turkey Chili, Simple Truth Organic Jasmine Rice. Snacks/Other: Buttered Air Popped Popcorn, No Name Lightly Buttered Popcorn. more...
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gaining 0.8 lb a week
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RaggamuffinDeb's weight history
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