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margd1
Journal
14 Mar 11
margd1's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
152.5 lb
Lost so far:
52.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1385 kcal
Fat: 29.62g | Prot: 53.90g | Carb: 234.28g.
Breakfast:
lower sugar maple oatmeal, swiss miss no sugar added.
Lunch:
roasted chicken verde.
Dinner:
washington apple, healthy colors green giant, panko tilapia.
Snacks/Other:
orange, lower sugar maple oatmeal, Chewy Low Fat Chocolate Chunk Granola Bars.
more...
2140 kcal
Activities & Exercise:
Running - 6/mph - 11 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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