Weigh In record (no journal entry) for 30 September 2021
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173.3 lb
Lost so far: 51.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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819 kcal
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Fat: 49.48g | Prot: 40.44g | Carb: 50.92g.
Breakfast: Tim Hortons Regular Coffee (Large). Lunch: Olivia Bacon Wrapped Scallop Medallions. Dinner: Great Value Chicken Breast Strips, Fresh Express Twisted Caesar Chopped Salad Kit. more...
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losing 0.5 lb a week
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