Weigh In record (no journal entry) for 30 September 2021
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1580 kcal
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Fat: 56.12g | Prot: 64.17g | Carb: 133.36g.
Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber. Dinner: Cooked Salmon, Mission Avocado, Birds Eye Fiesta Chicken Bowl, Cooked Spinach (from Fresh, Fat Added in Cooking), Kraft Macaroni & Cheese Original. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Kame Rice Crackers. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 4.2 lb a week
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