mingram's Journal, 30 September 2021

229.5 lb Lost so far: 36.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 40.84g | Prot: 83.57g | Carb: 150.27g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Chicken Drumstick, Cooked Mushrooms (Fat Added in Cooking), Chicken Casserole. Snacks/Other: Sorghum Syrup, Vernors Ginger Ale, Chicken Wing (Skin Eaten), Ranch Salad Dressing, Freshire Farms Baby Cut Carrots. more...

2969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...