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I have this scale…I’ve had it for years…it’s a digital scale that also measures body fat percentage. Now I know that accuracy of these contraptions can be sketchy, but it’s the devil I dance with, so at least I hope for consistency. My fat percentage when I first started was around 30% to 28%. As my weight has decreased at first the percentage did not change much, but over the past few months I note a clear change. For most of summer I hovered around 22%, but now I am around 19 to 20%. So why all the analysis? Well, it all kinda plays into my ultimate goals. No, I am not purposefully shooting for say a 7 to 10%, but it would be good to get that number lower…even with my admittedly inaccurate scale! Small moves…
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210.5 lb
Lost so far: 86.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1136 kcal
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Fat: 39.63g | Prot: 67.42g | Carb: 125.46g.
Breakfast: Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream. Lunch: Green Tea, White Rice, Panda Express String Bean Chicken Breast. Dinner: Panda Express String Bean Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ruffles Oven Baked Original Potato Chips (Package). more...
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1611 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Google Fit - 14 hours and 40 minutes. more...
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losing 0.5 lb a week
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