Weigh In record (no journal entry) for 30 March 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1868 kcal
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Fat: 81.53g | Prot: 72.87g | Carb: 217.62g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Raisin Bran. Lunch: French Fries (Medium), Bacon Clubhouse Burger. Dinner: Mixed Greens, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. more...
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3340 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour, Housework - 2 hours and 45 minutes, Music playing - 45 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
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losing 14.0 lb a week
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