Weigh In record (no journal entry) for 30 September 2021
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316.6 lb
Lost so far: 11.7 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1532 kcal
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Fat: 93.75g | Prot: 87.40g | Carb: 74.26g.
Breakfast: Clover Butro, Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Yum Yum Smooth Peanut Butter, Clover Butro, Albany Kilojoule Controlled Brown Bread. Dinner: PnP Butternut, SPAR Cauliflower & Broccoli, Rump Steak. Snacks/Other: Enterprise French Polony, Woolworths Hass Avocado, Green Olives, Woolworths Strawberries. more...
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losing 3.1 lb a week
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