ocean gypsy's Journal, 30 September 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 122.21g | Prot: 88.38g | Carb: 348.40g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Smucker's Sweet Orange Marmalade, Pepperidge Farm Whole Grain 15 Grain Bread, Fennel Seed, Good Sense Raw Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Kellogg's Corn Flakes, Medjool Dates, Bananas, White Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Lunch: Wise Foods Puffed Cheez Doodles, Kraft Miracle Whip (Pouch), French's Honey Mustard, Vlasic Dill Relish, Pepperidge Farm Whole Grain 15 Grain Bread, Niman Ranch voodoo ranger mango habanero ipa beer bratwurst Niman Ranch, Brita Filtered Water. Dinner: 2% Fat Milk, Pasta with Meat Sauce, Giant Eagle Italian Bread, Garlic Butter, Fremont Fish Market Fremont fish market imitation crab meat, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Brita Filtered Water. Snacks/Other: Belmont Vanilla Bean Ice Cream, Cherry Pie, Brita Filtered Water. more...

2899 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 5 hours and 6 minutes, Resting - 10 hours and 14 minutes. more...