Weigh In record (no journal entry) for 30 September 2021
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121.7 lb
Lost so far: 14.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1105 kcal
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Fat: 57.49g | Prot: 42.90g | Carb: 111.46g.
Breakfast: Boiled Egg, Avocados , Apples . Lunch: Ripple Original Unsweetened Plant-Based Milk (8 oz), Trader Joe's Bruschetta, Nature's Intent Cauliflower Rice, Trader Joe's Raw Whole Cashews, Cake made with Glutinous Rice. Dinner: Red Sweet Pepper, Aidells Chicken & Apple Sausage. Snacks/Other: Up&Up Fiber Gummy Supplement. more...
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losing 1.4 lb a week
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