Weigh In record (no journal entry) for 30 September 2021
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2082 kcal
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Fat: 86.95g | Prot: 91.07g | Carb: 155.24g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Ore-Ida Steak Fries, Ruth's Chris Steakhouse Petite Filet Mignon, Lima Beans, Caesar Salad with Romaine. Snacks/Other: Cupcake (Not Chocolate), Miller Brewing Company Miller Lite Beer (12oz). more...
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2550 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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jpboos's weight history
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