Weigh In record (no journal entry) for 30 September 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1914 kcal
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Fat: 87.75g | Prot: 134.37g | Carb: 149.81g.
Breakfast: Tottus Torta de Piña, Nestlé Negrita, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Lucchetti Fideos Espirales Integrales. Dinner: Lider Atún Lomitos en Aceite, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Empanada de Carne. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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