Weigh In record (no journal entry) for 29 September 2021
|
171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1822 kcal
|
Fat: 50.12g | Prot: 158.29g | Carb: 185.14g.
Breakfast: Ranco Queso Gauda Laminado, Lider Galletas de Arroz. Lunch: En Linea Cereal Bolitas Sabor Chocolate, Surlat Yogurt Proteina Maracuya , Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco. Dinner: Tocino (Curado, Frito, Cocido), Queso Cheddar, Hamburguesa Casera, Pan de Hamburguesa. Snacks/Other: Selz Cracker Oregano Oliva, Plátano, Gatorade Cool Blue, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|