Weigh In record (no journal entry) for 30 September 2021
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214.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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916 kcal
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Fat: 38.94g | Prot: 41.17g | Carb: 108.60g.
Breakfast: Country Crock Churn Style Butter, Trader Joe's Honeycrisp Apple, Great Value Whole Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Publix Boneless Skinless Chicken Thighs, Cooked Broccoli, Green Giant Green Bean Casserole. Snacks/Other: Pepperoni Rolls. more...
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losing 3.7 lb a week
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