rckizza's Journal, 30 September 2021

BodyTrace

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 35.43g | Prot: 37.34g | Carb: 152.06g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pineapple , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Yam , Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1768 kcal

Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...