Weigh In record (no journal entry) for 30 September 2021
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163.2 lb
Lost so far: 13.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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887 kcal
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Fat: 31.30g | Prot: 49.73g | Carb: 113.21g.
Lunch: Nature Valley Granola Big & Crunchy Oats & Dark Chocolate, Muscle Milk Light Chocolate Protein Shake, Daisy Low Fat 2% Small Curd Cottage Cheese, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Tropicana Pure Premium Original Orange Juice, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled) , Land O'Lakes Light Butter with Canola Oil, Extra Virgin Olive Oil. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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