suma-ya-c's Journal, 30 September 2021

Weigh In record (no journal entry) for 30 September 2021
124.3 lb Lost so far: 15.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:
1603 kcal Fat: 55.81g | Prot: 59.10g | Carb: 230.31g.   Breakfast: Sugar, Semi-Skimmed Milk. Lunch: Chopstix BBQ Chicken, Chopstix Egg Fried Rice, Nando's Chips (Regular). Dinner: Broccoli , Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Waitrose Essential Orzo. Snacks/Other: Bananas . more...
367 kcal Activities & Exercise: Pilates - 2 hours, Apple Health - 22 hours. more...
losing 3.6 lb a week

25 Supporters    Support   

Comments 
fantastic Suma that's a great weight loss💪👊 you're doing amazing.😘 xx 
30 Sep 21 by member: Rach.😘xx
Tiptop! 
30 Sep 21 by member: mincepiemuncher
Thanks Rach and Trytry...still losing and gaining since 20/8. Can't seem to get into the 55s 
30 Sep 21 by member: suma-ya-c
Brilliant well done. if you keep up the good work you'll soon get there  
30 Sep 21 by member: DaniR1234567890
Well done Suma 🎉🥳 
30 Sep 21 by member: Jamie_D
Thanks Dani😘 I think the daily calorie check in is definitely helping xx 
30 Sep 21 by member: suma-ya-c
Thanks Jamie😊 
30 Sep 21 by member: suma-ya-c
Love it.👍 
30 Sep 21 by member: Tai_1-9
Ooh only just seen this. Great loss Suma 😃 
30 Sep 21 by member: Margenotlisa
Thanks Tai...you're so close to goal👊🏾 
30 Sep 21 by member: suma-ya-c
Thanks Marge...it's taken a lot of pain to shift this gain😂😭 
30 Sep 21 by member: suma-ya-c

     
 

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