Weigh In record (no journal entry) for 30 September 2021
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160.1 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2094 kcal
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Fat: 79.25g | Prot: 164.80g | Carb: 176.00g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Auchan Gelado de Nata, Milbona Queijo Fresco Magro, Panidor Pão de Queijo, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado, Chef Select Sopa de Courgette sem Batata. Dinner: Ananás, Pimentos Verdes, Batata Assada, Arroz Branco (Médio, Cozido), Freshona Salteado Estilo Mexicano, Carne de Vaca Assada. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Banana, Prozis Protein Snack Belgian Chocolate, M&M's M&M's, Milbona High Protein Pudding Vanilla, Pingo Doce Chocolate Preto 72%, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2171 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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