Weigh In record (no journal entry) for 14 March 2011
|
223.3 lb
Lost so far: 0.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2011:
|
1071 kcal
|
Fat: 25.33g | Prot: 87.48g | Carb: 133.49g.
Breakfast: Oatmeal with Fruit, ISOFLEX Whey Protein Isolate Powder. Lunch: Chicken Burritos. Snacks/Other: Plums, Raisins, Pink Lady Apples, Almonds. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eap1's weight history
|