Weigh In record (no journal entry) for 30 March 2014
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159.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1235 kcal
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Fat: 55.80g | Prot: 94.04g | Carb: 92.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Jennie-O 99% Lean Ground Turkey, Bare Naked Vanilla Almond Crunch Granola, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Kroger Chicken Breast, Fresh Selections (Kroger) Baby Spring Mix, Kroger Iceberg Lettuce, Carrots & Red Cabbage, olive garden Low Fat Parmesan Peppercorn Dressing (Olive Garden), Athenos Reduced Fat Feta Cheese (Athenos), Fresh Gourmet Garlic Butter Croutons, Red Onions, Kroger Grape Tomatoes, Kroger Chicken Breast, Kroger No Sugar Added Golden Corn, fresh selections baby bella sliced mushrooms. Snacks/Other: Red Robin Steak Fries. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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