Weigh In record (no journal entry) for 30 March 2014
|
215.4 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2014:
|
1895 kcal
|
Fat: 74.69g | Prot: 103.45g | Carb: 195.79g.
Breakfast: Gekochtes Ei, Grafschafter Aktivbrötchen, Marlene Waldhonig, Butter. Lunch: Hähnchenbrustfilet. Dinner: McDonald's McChicken, McDonald's McFlurry Oreo, McDonald's McRib. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkwing75's weight history
|