Weigh In record (no journal entry) for 30 September 2021
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165.1 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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681 kcal
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Fat: 25.70g | Prot: 69.47g | Carb: 45.39g.
Breakfast: Plums, Sainsbury's Greek Style Natural Yogurt, Oats, Blueberries , Kiwi Fruit. Lunch: Cherry Tomatoes, Mixed Salad Greens, Chicken Breast Meat . Dinner: Tesco Lean Turkey Mince, Olive Oil . more...
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gaining 1.8 lb a week
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