Weigh In record (no journal entry) for 14 March 2011
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1051 kcal
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Fat: 34.91g | Prot: 52.85g | Carb: 142.28g.
Breakfast: soy milk, Fruit & Fibre, Oranges, Honeydew Melons. Lunch: Blueberries, lettuce, Hummus, dried tomato, rye bread. Dinner: Carrots, celery, oil, soy milk, cucumber, spinach, soy protein. Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar. more...
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1535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 53 minutes, Housework - 15 minutes, Sitting - 2 hours. more...
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losing 0.5 lb a week
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slunkova's weight history
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