|
Back from 7 days holiday/ anniversary at Oyster box. And you got to enjoy the food when you there.
Small damage… will get back to where I left off shortly
|
354.9 lb
Lost so far: 46.7 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
534 kcal
|
Fat: 8.78g | Prot: 56.60g | Carb: 52.94g.
Breakfast: Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One. more...
|
gaining 4.6 lb a week
|
 Comments
That place is amazing! Would’ve been a shame not to enjoy it to the fullest! Welcome back 🙌🏻
30 Sep 21 by member: she-ri-ta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|