Weigh In record (no journal entry) for 21 September 2021
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349.0 lb
Lost so far: 52.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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369 kcal
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Fat: 7.40g | Prot: 30.32g | Carb: 47.32g.
Breakfast: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Bananas. Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 13.9 lb a week
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