Weigh In record (no journal entry) for 30 September 2021
|
183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 September 2021:
|
1603 kcal
|
Fat: 61.04g | Prot: 61.96g | Carb: 194.75g.
Breakfast: Coffee with Milk, Just Organic Natural Yogurt. Lunch: Coles Full Cream Milk, Natural Muesli with Fruit and Seeds. Dinner: Hong Kong Dim Sim Kitchen BBQ Pork Buns, Bakers Life Bakehouse Mixed Grain Bread, Southwest Style Chicken Chili. Snacks/Other: Vanilla Cream Wafers. more...
|
|
3406 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Studying - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 1 hour and 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|