Weigh In record (no journal entry) for 30 March 2014
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237.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1334 kcal
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Fat: 73.64g | Prot: 52.33g | Carb: 112.90g.
Breakfast: Scrambled Egg, Stonehedge Farms Tortilla Wraps (44g), Organicville Organic Ketchup (No Added Sugar), Granulated Sugar, Coffee, Neilson Dairy 18% Table Cream. Lunch: Buttered Popcorn Popped in Oil. Dinner: Fresh & Easy Berry Blend, Parsley (Dried), Granulated Sugar, Whole Milk Plain Yogurt, 2% Fat Milk. Snacks/Other: M&M Sirloin Beef Burgers, Neilson Dairy 18% Table Cream, Granulated Sugar, Water, Cocoa Powder (Unsweetened). more...
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losing 2.8 lb a week
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