Weigh In record (no journal entry) for 27 September 2021
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255.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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918 kcal
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Fat: 36.86g | Prot: 83.08g | Carb: 68.06g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Whole Foods Market Stevia, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Onions , Swanson 100% Natural Chicken Broth, Egg Noodles (Enriched, Cooked) , Hy-Vee Celery Sticks, Corn, Chicken Breast. Dinner: 365 Collard Greens , Open Nature Smoked Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast. Snacks/Other: Yasso Peanut Butter Sandwich. more...
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gaining 12.6 lb a week
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