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skh3615
Journal
29 Sep 21
skh3615's Journal, 29 September 2021
skh3615's Profile
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Weigh In record (no journal entry) for 29 September 2021
154.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
1770 kcal
Fat: 67.75g | Prot: 71.75g | Carb: 186.90g.
Breakfast:
Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Atkins Meal Chocolate Chip Granola Bar.
Lunch:
Wendy's Chili (Small), Wendy's Medium Fry.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Pizza Hut 6" Cheese Personal Pan Pizza, Papa John's 16" Original Crust Pizza - Pepperoni.
more...
2306 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
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