Weigh In record (no journal entry) for 14 March 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1615 kcal
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Fat: 36.11g | Prot: 152.08g | Carb: 177.38g.
Breakfast: banana, olive oil, Egg White, Multigrain Oatmeal, Egg. Lunch: clementines, grapes, myoplex. Dinner: Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Egg White, Milk (Nonfat), Rice Krispies. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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