Weigh In record (no journal entry) for 30 March 2014
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1211 kcal
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Fat: 37.18g | Prot: 40.32g | Carb: 95.44g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), American Cheese, Pancake Syrup, Scrambled Egg, Pork Sausage Patty or Link, Plain Pancakes. Dinner: Milk (Nonfat), Progresso Traditional Chicken & Sausage Gumbo. Snacks/Other: Red Table Wine. more...
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losing 1.8 lb a week
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