Weigh In record (no journal entry) for 29 September 2021
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172.0 lb
Lost so far: 25.5 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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226 kcal
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Fat: 5.67g | Prot: 20.74g | Carb: 24.51g.
Lunch: Spinach , Onions , Egg White , Egg, Minced Garlic, Tomatoes. more...
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losing 14.0 lb a week
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acasti80's weight history
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