Weigh In record (no journal entry) for 14 March 2011
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2011:
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897 kcal
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Fat: 56.94g | Prot: 32.93g | Carb: 62.29g.
Breakfast: blueberries, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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