cherylemtman's Journal, 29 September 2021

202.8 lb Lost so far: 6.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 44.07g | Prot: 91.51g | Carb: 107.33g.   Breakfast: Butter, Core Power High Protein Milk Shake Chocolate (14 oz), Fried Egg, Toasted 100% Whole Wheat Bread, Coffee, Strawberries, Water. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Hamburger on Bun, Ensure Max Protein Nutrition Shake, Unsweetened Iced Tea, Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3656 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...