Weigh In record (no journal entry) for 29 September 2021
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211.6 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1955 kcal
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Fat: 95.44g | Prot: 77.16g | Carb: 204.37g.
Lunch: Lowçucar Pudim Zero, Cupim Assado, Batata Assada, Tomates, Alface. Dinner: Nescau Achocolatado em Pó, Nestlé Leite Ninho, Quaker Farelo de Aveia, Sococo Coco Ralado sem Açúcar , Maçã, Banana Nanica, Batata Assada, Linguiça de Frango, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Snacks/Other: Enroladinho de Queijo. more...
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losing 0.6 lb a week
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