mingram's Journal, 29 September 2021

230.5 lb Lost so far: 35.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 59.84g | Prot: 70.34g | Carb: 110.65g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wawa Veggies & Dip, Stop & Shop Baby Carrots. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Skinless Chicken Breast, Spanish Rice. Snacks/Other: Nabisco Chicken Biscuit Crackers. more...

2982 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...