Weigh In record (no journal entry) for 29 September 2021
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121.9 lb
Lost so far: 14.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1099 kcal
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Fat: 63.64g | Prot: 56.57g | Carb: 73.26g.
Breakfast: Avocados, Cucumber (with Peel), Aidells Chicken & Apple Sausage. Lunch: Oranges, Gardein Seven Grain Crispy Tenders, Braised leek. Dinner: Cucumber (with Peel), Boiled Egg, Ghirardelli 100% Unsweetened Cocoa Powder, Ripple Original Unsweetened Plant-Based Milk (8 oz), Spectrum Chia Seeds. Snacks/Other: Up&Up Fiber Gummy Supplement. more...
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losing 4.6 lb a week
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