ocean gypsy's Journal, 29 September 2021

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 75.26g | Prot: 66.51g | Carb: 205.69g.   Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Banana Bread, Jams and Preserves, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds, Fennel Seed, Blackberries, Bananas, Avocados From Mexico Avocado, White Grapefruit, Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Pepperidge Farm Whole Grain 15 Grain Bread, Cooked Asparagus (from Fresh), Broccoli Flower Clusters, Baked or Broiled Cod, Russian Dressing, Market Basket Chopped Onions, Tomatoes, Mushrooms, Cherry Tomatoes, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Clancy's Cheese Puffs, Wrigley Juicy Fruit Sugar Free Gum, Brita Filtered Water. more...

3613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, water aerobics - 1 hour and 30 minutes, Driving - 50 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours and 32 minutes, Showering - 12 minutes, Washing Dishes - 30 minutes. more...