Weigh In record (no journal entry) for 29 September 2021
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1773 kcal
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Fat: 64.24g | Prot: 130.84g | Carb: 169.46g.
Breakfast: All Whites 100% Liquid Egg Whites, Lowfat (1-2% Fat) Cottage Cheese, Parmesan Cheese (Shredded) , Kirkland Signature Bacon Crumbles, Egg. Lunch: Bananas , Chicken Thigh (Skin Not Eaten). Dinner: Hellmann's Light Mayonnaise, Broccoli , Mixed Salad Greens, Couscous (Cooked) , Skinless Chicken Breast, Kraft Greek Vinaigrette Salad Dressing. Snacks/Other: 1% Fat Milk, General Mills Honey Nut Cheerios, Kirkland Signature Trail Mix, Honeycrisp Apples. more...
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gaining 0.1 lb a week
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