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Inflammation up
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199.4 lb
Lost so far: 6.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1165 kcal
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Fat: 48.64g | Prot: 73.56g | Carb: 125.99g.
Breakfast: Quaker Quakes Rice Snacks - Caramel Corn, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Golden Flake Tortiyahs!, Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Cream Cheese . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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