Weigh In record (no journal entry) for 29 September 2021
|
206.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1823 kcal
|
Fat: 79.23g | Prot: 177.63g | Carb: 100.56g.
Breakfast: Silk True Almond Unsweetened, Coffee, Butter , Bell Peppers, Egg White , Egg. Lunch: Blueberries , Almonds , Swiss Cheese , Liberte Greek Yogurt 0%, Deli Turkey or Chicken Breast Meat. Dinner: A&W Restaurant Chubby Chicken Strips (5). Snacks/Other: Blueberries , Almond Milk, Liberte Greek Yogurt 0%, LeanFit Whey Protein, Liberte 2% Greek Yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|