Weigh In record (no journal entry) for 29 September 2021
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164.0 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1154 kcal
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Fat: 46.77g | Prot: 79.27g | Carb: 104.08g.
Lunch: Chicken of the Sea Infusions Thai Chili, Taylor Farms Thai Chili Mango Chopped Kit, Trader Joe's Organic Pea Shoots, Boston Lettuce, Oui Oatmeal and Yogurt Banana. Dinner: White Rice, Chicken Meat (Stewing, Stewed, Cooked) , Orange Juice , Taylor Farms Dill Pickle Chopped Kit, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). more...
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2088 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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